If time is wasted
If 20 minutes pass and 2 hours have elapsed, stop, enable self-limits, and end today's session.
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UptimeIf 20 minutes pass and 2 hours have elapsed, stop, enable self-limits, and end today's session.
Write weekly limits separately; before using bKash, Nagad, or Rocket, align those limits.
If anger, worry, or stubbornness occur, take a break; when you return with a clear head, decisions are better.
If you stay up late, adjust the rules, set a mobile alarm, and take a short 10-minute break.
| Self-limit | Set a time limit for days, weeks, or months once; staying in control is easy. |
| Self-restraint | Pause your account for a few days if needed; 7 days, 30 days, or longer. |
| Warning signs | If you notice unusual behavior, stop as a cue to take a break, and adjust your plan. |
| Secure login | Log in to the c880 App, change your password, then view profile controls. |
After work in Dhaka I set a 15-minute limit; that keeps my head clear.
Draft a budget before using Nagad; you don't have to make many decisions at once.
After Rocket transactions I take a break; this reduces the rush.
Speaking with a professional psychologist helps separate routine, stress, and habit; one session per week is often enough to start.
Thought and behavior patterns indicate triggers; once you identify triggers, three small changes can start changing habits.
In group support you can hear people with the same experience; when alone, this is very reassuring.
Write down how long you play, when you stop, and what increases pressure; a 2-day note helps.
Set time and cost limits at the start of the day, then don't break them.
Talk to a trusted person, a helpline, or a professional; talking can start even if you delay.
Once the alarm rings, stop after 30 minutes; if late, don’t restart.
In c880 Help, view the control options; if you don't understand, read first, then decide.